The power of the mantra – breath in love, breath out hate
If you’ve ever done meditation, mindfulness, yoga or anything similar, there’s a strong chance you’ve been asked to breath in love, breath out hate
50 Wisdoms
Getting worry out of your life is not easy, but if you can do it, whoa!
Quite a few years ago, my lovely husband, Steve, bought me the book How to Stop Worrying and Start Living. A world-famous book, it was published way back in 1948 by Dale Carnegie.