The power of the mantra – breath in love, breath out hate
![Mantra](https://uncommon-courage.com/wp-content/uploads/2019/05/Breath-in-love-breath-out-hate.jpg)
If you’ve ever done meditation, mindfulness, yoga or anything similar, there’s a strong chance you’ve been asked to breath in love, breath out hate
Getting worry out of your life is not easy, but if you can do it, whoa!
![Uncommon Courage](https://uncommon-courage.com/wp-content/uploads/2021/06/April-15-2018-50-wisdoms-worry.jpeg)
Quite a few years ago, my lovely husband, Steve, bought me the book How to Stop Worrying and Start Living. A world-famous book, it was published way back in 1948 by Dale Carnegie.