The power of the mantra – breath in love, breath out hate
If you’ve ever done meditation, mindfulness, yoga or anything similar, there’s a strong chance you’ve been asked to breath in love, breath out hate
If you’ve ever done meditation, mindfulness, yoga or anything similar, there’s a strong chance you’ve been asked to breath in love, breath out hate
Quite a few years ago, my lovely husband, Steve, bought me the book How to Stop Worrying and Start Living. A world-famous book, it was published way back in 1948 by Dale Carnegie.